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KMID : 1002720160140010023
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2016 Volume.14 No. 1 p.23 ~ p.32
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The Effects of a Coordinative Locomotor Training Program on the Functional Movement Screen Scores of Badminton Players
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Kim Tae-Yoon
Kim Seok-Hwan
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Abstract
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Purpose: The purpose of this study was to determine the effects of a coordinative locomotor training program on the functional movement screen (FMS) scores of badminton players.
Methods: The participants consisted of 31 badminton players who were randomly assigned to either an experimental group (n=15) or a control group (n=16), and engaged in exercise five times per week for six weeks. The experimental group engaged in coordinative locomotor training and the control group engaged in general exercise. An FMS kit (USA) was used to measure the following: FMS score, deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push up, and rotary stability.
Results: The FMS score, deep squat, hurdle step, in-line lunge, active straight leg raise, and trunk stability push up showed significant improvement in the experimental group (p<0.05).
Conclusion: The coordinative locomotor training program was able to produce confirmation that functional movement screen scores change in the case of effective exercise interventions in badminton players.
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KEYWORD
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Coordinative Locomotor Training, Functional Movement Screen, Badminton Players
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